Carrot Cake


  • ½ cup Grated Carrots, packed
  • 1 tsp Lemon Zest or Orange Zest
  • ½ cup Unsweetened Vanilla Almond Milk
  • ⅓ cup Unsweetened Applesauce
  • 1 tsp Apple Pie Spice or Ground Cinnamon
  • 4 packets Natural Sweetener, to taste (stevia, truvia, etc.)
  • ⅛ tsp Salt
  • 1½ tbs Unflavoured whey
  • 51g (½ cup) Quinoa Flakes



  1. Spray a ceramic mini loaf pan with cooking spray.
  2. In a medium-sized bowl, stir together the grated carrots, zest, almond milk, applesauce, apple pie spice, sweetener, and salt.
  3. Stir in the protein powder. Stir in the quinoa flakes. Scoop batter into the prepared tin, tap on the counter to flatten the surface, then microwave for ~6 minutes, or until surface is firm when tapped. Let cool slightly then dig in!

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